What amount of caffeine will affect your child during pregnancy?
Caffeine increases heart rate and blood pressure. Caffeine may result in indigestion, feeling jittery, and difficulty in sleeping. During pregnancy, one could be sensitive to caffeine since it would take a longer period to get clear from the body than when one was not pregnant. Consumption of caffeine while pregnancy also makes one feel lightheaded or nauseous. When one consumes caffeine during pregnancy, it passes through the placenta to the child. The placenta supplies the child with oxygen and food through the umbilical cord. Research says that too much consumption of caffeine can increase the chances of miscarriage or premature birth. Some studies pose this true, while some do not. This remains a point of discussion. Hence, until one has a complete idea about caffeine, one can limit our caffeine intake up to 200 mg (milligrams) per day. This amount is approved by the American Pregnancy Organization. To get an indication of how much caffeine one is taking, one can look at the cup size.
What kind of beverages and food contains caffeine?
Caffeine is found in coffee, energy drinks, tea, few soft drinks, chocolate syrup and products, hot cocoa, few medicines. The percentage of caffeine in drinks and food varies a lot. For example, in tea and coffee, the amount of caffeine depends on how it is prepared, the brand, the kind of leaves and beans used, the way it is served, and the size of the cup. Not all the cups are of similar size, and the percentage of coffee may vary.
Certain energy drinks comprise a lot of caffeine content. For instance, a 24-ounce energy drink may contain approximately 500 mg of caffeine. Energy drinks contain a lot of sugar too, and they may contain constituents that could be harmful to the baby during pregnancy. As one does not have much of a greater idea about the constituent of the energy drinks, so it is better to avoid them while pregnant. Also, the amount of caffeine one consumes from daily drinks and food adds up. So, if one consumes a cup of coffee in the morning, one may want to restrict or give up consuming other drinks and foods that contain caffeine.
Medications during pregnancy with caffeine
Some painkillers for migraines, pain relief, colds, headaches, and the ones that facilitate keeping one awake contain caffeine in them. The food and drug administration (FDA) needs to be put on labels the percentage of caffeine present in the medicines. It is always recommended to talk to health professionals before consuming any medications that have caffeine in them. This includes over-the-counter and prescription-mediated medications. Also, certain herbal products contain caffeine, such as yerba mate, guarana, green tea, cola nut, and so on. Since the FDA has not asked to put up the percentage for caffeine on herbal products, it is generally not recommended to consume herbal products in many amounts since one does not know how much caffeine is present in the product.
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