Alcohol effects on muscles
Around 15 to 20 million citizens in the United States suffer from alcoholism. In addition,40\% – 60\%40%âˆ’60% of these individuals suffer from alcoholic myopathy.
Alcoholic myopathy leads to faulty functioning of the muscle cells and muscle pain.
Myopathy is the result of the dysfunction of muscles.
Alcohol increases inflammation, oxidative stress and interferes with the metabolic reactions of muscle cells.
Chronic alcoholic myopathy is more commonly observed as compared to acute alcoholic myopathy.
Acute alcoholic myopathy occurs when the blood alcohol levels increase above 0.08g/dL.
Symptoms of acute alcoholic myopathy include:
The disintegration of muscle tissues leads to rhabdomyolysis
Chronic alcoholic myopathy affects individuals above the age of 30. It leads to-
Individuals with liver cirrhosis and alcohol-related heart defects are at an increased risk of developing chronic alcoholic myopathy.
Other symptoms of alcoholic myopathy include â€“ darkening of the urine and increased sensitivity to heat.
Excess alcohol interferes with protein synthesis, reduces nutritional content in the body, increases degradation of protein by causing inflammation, increased oxidative stress, mitochondrial dysfunction, and impaired muscle regeneration.
Alcoholic myopathy is reversed by reducing the intake or eliminating alcohol consumption.
Behavioral therapy, family therapy, peer support groups, nutritional guidance, exercise, motivational therapy programs to help individuals overcome alcoholism.
Alcohol and fitness
Alcohol use and fitness are closely associated. The use of alcohol reduces the efficacy of physical fitness. Increased physical exercise and fitness decrease the harmful effects of alcohol consumption.
Consumption of a healthy balanced diet and increased physical exercise reduces the fatal effects of alcohol.
Increased consumption of alcohol reduces the ability and concentration while playing sports or other physical exercises.
Drinking alcohol interferes with hand-eye coordination, decreases reflexes, and weakens judgment.
Alcohol contains empty calories that lead to bloating and gassiness. Thus alcohol hinders weight loss regimes.
Alcohol decreases protein production.
Mixing alcohol with physical exercise causes excess dehydration and reduces the concentration of glycogen.
Physical exercises increase the secretion of neurotransmitters dopamine and serotonin – which increase the feeling of happiness and reduce the need for drinking alcohol.
Exercise and fitness also reduce stress, improve cardiovascular health, and build muscle, which increases confidence and reduces the craving for alcohol consumption.
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